Bikini Secrets With Katya

As we supply bikini's all over the globe, we have bikini body babes supplying their secrets to help you keep Livin' Life in a Bikini. We chat with Katya Henry (@katyaelisehenry on instagram) who is a future personal trainer and model providing us with an inspiring social media page to motivate everyone! Katya Pictured below in our "front row" bikini set. 

We have a couple of little questions girls want to know about your bikini body secrets:

1. We just got to know, how tall you are first?

I am 5'2 108 lbs (49 Kg), I'm petite!

2. What do your average daily food menu options look like?

My average daily food menu options are, for example, breakfast I'll have a few hard boiled eggs and some oatmeal, maybe a banana, what ever fills me up. Or I'll just make bacon and eggs with a yogurt. For lunch I always have left over chicken breast and veggies maybe a sweet potato or just a turkey sandwich (these are just a few options off the top of my head). For dinner it's always always always a meat. Fish, steak, chicken, pork, what ever it may be. With a side of veggies (asparagus, broccoli, cauliflower, green beans, etc) and a carb. Rice, potato, whole wheat pasta, the list goes on. For snacks its always either avocado or fruit, maybe cottage cheese. It sounds like a diet honestly, but it's just what I crave. I prefer healthy food any day. In my opinion, the best way to eat is NOT to diet, but to just know what is healthy and what is not. Don't get me wrong, I have cheat meals here and there. I love me some pizza and ice cream :p 

3. Let me just ask, how many times do you train your booty & legs a week and what are your favourite booty building exercises?

I train legs and booty every 2 days, so some weeks its 3 days, some weeks its 2 days! My favorite booty building exercises are squats, lunges, or plyo jumps. 

4. What’s the one food you have to stop yourself from eating because once you start you just don’t want to stop! And how do you beat the cravings? If you’re a lucky one who isn’t drawn to the occasional treat then I am very jealous of your tolerance!

Oh my god, HOT CHEETOS! I will eat an entire bag. Once I start, I definitely won't stop! As far as cravings, I honestly do not stop myself. I don't worry about what I eat as long as it's in moderation, and if i'm eating healthy over all and go to the gym consistently, everything is all good. But the thing about me is that I prefer salty over sweet. 

5. How do you motivate yourself to maintain a healthy lifestyle and up-keep your body?

I motivate myself to maintain a healthy lifestyle and keep up the consistent gym schedule is by seeing results. Another thing, is my Instagram followers, and the emails I get from people telling me that my gym picture I posted earlier that day got them to the gym. Nothing makes me happier than motivating people and helping others. 

6. What is your opinion on booty enhancements/implants that are becoming common nowadays?

I have extremely strong opinions on fake things in general. But I won't judge. If it makes you happy and makes you feel good, then have at it. It's just not for me. 

7. Amongst growing a booty, is it important to wear flattering styles that enhance it? We like to think our bikinis provide an enhancement to a person’s natural shape without being too cheeky of course, how did you find our bikini’s? .
Yes absolutely, It is very important to wear flattering styles. Your bikinis make it easy for that! Scrunch butt backs on bikinis are my favorite, not too much cheek but just the right amount.