Bikini Secrets with Brigitte

As we supply bikini's all over the globe, we have bikini body babes supplying their secrets to help you keep Livin' Life in a Bikini. We chat with Brigitte Saunders (@brigxx on instagram) who is a pilates instructor and qualified personal trainer along with providing an inviting social media page to motivate everyone!

We have a couple of little questions girls want to know about your bikini body secrets:

1.   What is your go-to snack when you are on the go?
   My current go to snack on the go is Granny Smith apples, We have them for our clients at Pilates but I seem to always be grabbing them on the go! They are great for energy.
2. What is your number one fat burning exercise?Burpee's I love them, I do burpee's EVERY day! They are my go to fat burning exercise! They get the heart rate pumping!
3. What is the one food you have a weakness for, and what is your advice towards foods that leave you wanting more?Chocolate. I am addicted, my #1 trick is not to buy it (so it's not tempting) because if it's in the house I'll eat an entire block. Of course I'll treat myself but it's always good to set yourself a limit, buy a smaller amount or a healthier alternative (dark chocolate/raw chocolate)
4.  How do you motivate yourself to maintain a healthy lifestyle and upkeep your figure?
   I work in the industry so I'm always training/on my feet running around! I make sure I get a workout in every day even a 20 minute run/walk or a 30 minute circuit or just a Pilates class, you feel better when you are healthy & active, that itself is my motivation to keep up the lifestyle! The figure is just a bonus for all my hard work! You get out what you put in! It's hard work but it's all worth it:)
5.  What diet’s have you tried? Any big no-no’s when it comes to choosing a “diet ” ?
   I don't believe in the term diet, I believe in lifestyle, choices, discipline, everything in moderation as long as you are exercising daily, everyone can spare 30 minutes of 24 hours to be active... Diets are temporary, everyone should focus on a long term lifestyle of healthy eating and becoming more active! It's not rocket science, you will live longer and be happier!